The best workout supplements you take after 30 years old is very important. We are all trying to get the most out of your workout. I have tried just about everything out there. When researching most of the new supplements as they come out every year I found that most supplements contain the same things. The only variation is either dosage, quality or both. I will break down the best supplements so you can have all natural muscle that you can be proud of.
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Best Creatine To Take After 30
As far as supplements go, creatine is always going to be at the top of the list. Creatine is one of the most researched and studied supplements out there.
Not only does it help with gains in the gym by helping with protein synthesis and training recovery but it also helps with cognitive performance and tasks especially in older adults. Creatine can also aid in bone health and help age related declines in bone density.
There are so many variations and qualities out there that it makes it hard to choose the right one. Also some pre workouts also contain creatine which is not needed. Creatine is a supplement that is retained in the body. It does not matter when it is taken as long as you keep up the intake of 5 grams daily.
I recommend taking creatine with 100% Creapure. I also recommend getting your creatine with no flavor added so it can be mixed with anything. Creatine with Creapure is 99.9% pure creatine while other creatine monohydrate is 98.9% pure. Which is a lot when everything counts. Creatine is definitely one of the best supplements you can take after 30.
Best Protein Supplements
This may seem like a no brainer when it comes to supplements but there is just so much out there. I have tried so many different kinds and have had some bad experiences with a lot of them. From experience I can tell you that the best protein to take is something pure. Low calorie and with as few additives as possible is always best. Just like creatine it is a very safe supplement to take. It also been proven to lower cholesterol LDL levels in overweight individuals. I have always had this in my list of daily supplements.
When I choose which protein to go with I would say Muscle Feasts whey protein isolate is the best out there. Whey Protein Isolate, Pasture Raised, Grass Fed, rBST/rBGH and soy free is the way to go when I source my protein. It is also sweetened with stevia so no added calories from sugar.
Best BCAA Workout Supplements To Take After 30
Branch Chain Amino Acids are a necessity for exercise and workout. Firstly they are used for synthesizing protein in your body and are stored in the blood and muscle. They help with building muscle proteins and will help you recover from a workout more quickly. Lastly they have an effect on your brain to give you more energy. As with all the other supplements I have mentioned purity is key when it comes to BCAA’s.
I choose again from Muscle Feast and just like creatine I choose something flavor free. This BCAA powder is a vegan BCAA Powder 4:1:1 Ratio Keto Friendly Sugar Free All Natural No Artificial Ingredients.
Best Pre-Workout Supplements To Take After 30
When choosing a pre-workout we only have two main options caffeinated and non caffeinated. The main ingredients in most all pre-workouts is simple. Besides caffeine are L-Taurine, L-Tyrosine, Citrulline and beta alanine with a mix of other vitamins. With this kind of mixture I always look for purity and also the least amount of ingredients. Stay away from supplements that have strange wording like “Unique Blend” or “Proprietary Blend” and do not specifically list each ingredient and amount.
As for as Caffeinated pre-workout my go to is Bucked up pre-workout. When I decide to workout at night which I often do. I will go to something with no caffeine which would be Genius Brand pre-workout.
Why These Workout Supplements After 30
While these can be taken before 30. I think these are very important to aid you through your workout and see the best results. I have noticed that as I get older I care more and more about what I put in my body. It is very important to choose what will help us the most in our workout journey. Check out our other blog on creating a workout journey. Then come back here. With the information here and on our other blog we can begin with our best foot forward. Please click below to get started.
