When I think about alcohol I never really thought about the effects it had on my daily workouts. I always wondered why I wasn’t getting…
Best Workout Supplements To Take After 30
The best workout supplements you take after 30 years old is very important. We are all trying to get the most out of your workout.…
Create your own workout Journey
I have done the research so you don’t have to. This workout routine for beginners is meant to be a stepping stone. Follow me to…
Great dads with new dad bods
We all want to be there for out kids and give them a happy childhood. If we are not healthy and happy it will make…
Turning a workout habit into a lifestyle
Starting a healthy workout habit First let me share with you my experience of turning a healthy workout habit into a lifestyle. I had to…
Top 9 Books for Repairing Ourselves in 2022
I have read all of these and love every one of them. During the creation of this list It also helped me bring back great…
Growing your confidence
Growing your confidence is one of the main things I hope to do on this blog site. For many people the undertaking of some home…